100 Tablets containing

Vitamin B-1 (as thiamine HCL) 100 mg
Vitamin B-2 (as riboflavin) 100 mg
Niacin (as niacinamide) 100 mg 
Vitamin B-6 (as pyridoxine HCL) 100 mg
Folic Acid 400 mcg 
Vitamin B-12 (as cyanocobalamin) 100 mcg
Biotin 100 mcg 
Pantothenic Acid (as d-Ca pantothenate) 100 mg 
Para Aminobenzoic Acid
Choline (as bitartrate) 
Inositol

As a dietary supplement, adults take one (1) tablet daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.

Keep out of reach of children.

The B vitamins help to maintain the health of the nerves, skin, eyes, hair, and mouth.  Because a deficiency in one B vitamin usually means a deficiency in another,  it is important that the B vitamins be taken together.

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